Weigh In record (no journal entry) for 17 October 2015
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78.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2660 kcal
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Fat: 91.96g | Prot: 101.80g | Carbs: 354.50g.
Breakfast: Salami, Dulano Delikatess Hähnchenbrust, Bresso Leichtgenuss Feine Kräuter, Nutella Nutella, Weißbrot. Lunch: Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Bresso Leichtgenuss Feine Kräuter, Lätta Halbfettmargarine, Roggenbrötchen, Gut & Günstig Weizenbrötchen, Honig, Multinorm Heiße Zitrone. Dinner: Linessa Light Gourmet-Rohschinken, Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Linessa Light Salami 1A, Crefée Französische Kräuter, Weißbrot, Grafschafter Unsere Besten Roggen. Snacks/Other: Mövenpick Schwarzwälder Kirsch, Dr. Oetker Brownie Blechkuchen, Plunderteiggebäck mit Früchten. more...
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2493 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 4 hours, Sleeping - 9 hours, Showering - 10 minutes, Housework - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes. more...
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Losing 15.4 kg a Week
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