Weigh In record (no journal entry) for 17 October 2015
|
107.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
1278 kcal
|
Fat: 35.98g | Prot: 47.80g | Carbs: 192.20g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Dinner: Panago Panago Classic - Medium, Thin Crust. Snacks/Other: ConAgra Foods Snack Pack Lemon Pudding. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|