Weigh In record (no journal entry) for 17 October 2015
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79.7 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1812 kcal
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Fat: 63.16g | Prot: 217.60g | Carbs: 101.49g.
Breakfast: Egg White , Egg White , Egg White , Skippy Natural Creamy Peanut Butter, Egg White . Lunch: Broccoli , Cub Foods Brown Rice, Farm Rich Boneless Skinless Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Broccoli & Cauliflower. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Simple Truth Raw Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Made Fish Oil (3). more...
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Losing 0.6 kg a Week
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Ron Baniqued's Weight History
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