Weigh In record (no journal entry) for 27 June 2015
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 47.43g | Prot: 54.32g | Carbs: 299.38g.
Breakfast: Kaffee, Milch 1,5%, Honig, Olivenöl, Milch 1,5%, Banane, Haferflocken, Ei. Lunch: Wassermelone, Milch 1,5%, Kaffee. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Gummibärchen, Honig, Aldi Frischkäse-Fass, Aldi American Sandwich Vollkorn (35g), Chiquita Banane. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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