Weigh In record (no journal entry) for 28 June 2015
|
82 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 55.36g | Prot: 122.84g | Carbs: 180.22g.
Breakfast: Milch 1,5%, Kaffee, Quarkbrötchen. Lunch: Ardo Paprika in Streifen, Aldi Gourmet Salami, Käse, Gut & Günstig Bagel Classic. Dinner: Gekochtes Sauerkraut, Maggi Currysoße, Harry Mehrkornbrötchen (70g), Edeka Griechischer Feta, Putenfleisch. Snacks/Other: Dr. Quendt Dinkelchen, Pringles Paprika, Mister Choc Riesen Schaumküsse, Normaler Kaffee, Milch 1,5%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|