Weigh In record (no journal entry) for 20 June 2015
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83 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 72.10g | Prot: 49.54g | Carbs: 269.17g.
Breakfast: Kaffee, Ja! Milch 3,5%, Ja! Milch 3,5%, Kaffee. Lunch: Gummibärchen, Coca-Cola Mezzo Mix (Flasche), Kaffee mit Milch, Obstkuchen, Ketchup, Thomy Scharfer Senf, Bockwurst, McDonald's Pommes Frites (Mittel), Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Margarine, Aldi Lachsschinken, Äpfel, Tomaten, REWE Leberwurst, Mischbrot. more...
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2292 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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