Weigh In record (no journal entry) for 17 July 2015
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 37.74g | Prot: 112.50g | Carbs: 252.81g.
Breakfast: Kaffee, Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Cornflakes, Marmelade. Lunch: Böklunder Buffet Putenbrust-Aufschnitt, Roggenbrot, Gurke (Geschält). Dinner: Gutfried Putenbraten, Brokkoli, Egle Braune Soße, Penne. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Äpfel, MAOAM Kracher. more...
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steady weight
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sarahraven's Weight History
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