Weigh In record (no journal entry) for 17 October 2015
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1503 kcal
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Fat: 56.29g | Prot: 106.56g | Carbs: 133.92g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko Nuss, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Pur, Kiwi, Aldi Milch 1,5%, Kaffee. Lunch: Lovilio Mozzarella Light, Leicht & Cross Knusperbrot Weizen. Dinner: Egle Braune Soße, Dennree Erbsen und Möhren, Nudeln (Gekocht), Landjunker Putenrollbraten. Snacks/Other: Haferflockenkekse, Raffaello Raffaello, PowerBar ProteinPlus Vanilla Low Carb. more...
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1782 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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