Weigh In record (no journal entry) for 16 October 2015
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74 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1746 kcal
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Fat: 71.27g | Prot: 79.13g | Carbs: 200.06g.
Breakfast: Mandarine, Flohsamenschalen, Leinsamen, Gut & Günstig Haferflocken, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi American Sandwich Vollkorn (35g), Ofterdinger Fleischsalat, Tomaten. Dinner: Botato Bratkartoffeln mit Zwiebeln, Nordsee Remoulade, Nordsee Schollenfilet vom Grill. Snacks/Other: Koro Drogerie Weizengras Pulver, Kiwi, Grüner Smoothie, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Coca-Cola Coca-Cola Zero. more...
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steady weight
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sarahraven's Weight History
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