Weigh In record (no journal entry) for 11 October 2015
|
74 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
2159 kcal
|
Fat: 79.62g | Prot: 90.71g | Carbs: 268.53g.
Breakfast: Belegtes Brötchen, Aldi Milch 1,5%, Kaffee. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Blumenkohl, Nudeln (Gekocht), Maggi Soße zu Braten, Kaninchenfleisch. Snacks/Other: Choco Bistro Jaffa Cake Orange, Bananenbrot. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|