Weigh In record (no journal entry) for 10 October 2015
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2025 kcal
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Fat: 87.33g | Prot: 83.09g | Carbs: 228.25g.
Breakfast: Aldi Milch 1,5%, Kaffee, Gletscherkrone Müsli Riegel Schoko. Lunch: Rapsöl, Tomaten, Ja! Mozzarella, Magerquark, Karotten, Gurke (mit Schale). Dinner: Gut & Günstig Mozzarella, Aldi American Sandwich Vollkorn (35g), Süßkartoffel (ohne Schale, Gegart, Gekocht), REWE Wok-Mix aus 10 Gemüsesorten. Snacks/Other: Magenbrot, Trumpf Schogetten Black & White, Zimtsterne, Raffaello Raffaello, Honig, Margarine, Kürbis-Hafer-Brot. more...
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steady weight
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sarahraven's Weight History
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