Weigh In record (no journal entry) for 06 October 2015
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1940 kcal
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Fat: 67.31g | Prot: 52.59g | Carbs: 289.14g.
Breakfast: Ja! Schoko Zuckerreduziert Müsli-Riegel, Chia-Samen, Arla Dänischer Joghurt Birne-Banane, Äpfel, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Kaffee. Lunch: Bresso Feine Kräuter, Grafschafter Zuckerrübensirup, Alnatura Paprika-Chili Pastete, Nutella Nutella, REWE Bäcker Brötchen. Dinner: Karotten, Currypulver, Schwarzer Pfeffer, Salz, Rapsöl, Hokkaido Kürbis. Snacks/Other: Kürbisbrot, Gut & Günstig Wiener Würstchen, Hela Curry Gewürz Ketchup, Aldi Spaghetti Eis. more...
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steady weight
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sarahraven's Weight History
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