Weigh In record (no journal entry) for 20 September 2015
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1731 kcal
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Fat: 65.43g | Prot: 57.83g | Carbs: 218.57g.
Breakfast: Früchte- und/oder Nussmuffin, Kaufland Milchbrötchen. Lunch: Olymp Curry Gewürz Ketchup, Nutella Nutella, Harry Mini Butter Croissant, K-Classic Salami, Brunch Indian Curry, Gekochtes Ei, Semmel, Dat Backhus Kürbiskern Brötchen. Dinner: Ikea Hot Dog. Snacks/Other: Banane, Weintrauben, Kaffee, Gletscherkrone Müsli Riegel Cranberry. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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