Weigh In record (no journal entry) for 19 September 2015
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75 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2378 kcal
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Fat: 80.96g | Prot: 64.54g | Carbs: 345.89g.
Breakfast: Zimt, Kakaopulver (Ungesüßt), Zimt, Birnen, Gut & Günstig Haferflocken, Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Senf, Olymp Curry Gewürz Ketchup, Ja! Remoulade, Gekochtes Ei, Aldi American Sandwich Vollkorn (35g), REWE Popcorn Karamellisiert, Dickmann's Schokokuss, Aldi American Sandwich Vollkorn (35g). Dinner: McDonald's Coca-Cola (Groß), McDonald's McChicken Classic, McDonald's Pommes Frites (Groß), McDonald's Ketchup. Snacks/Other: Früchte- und/oder Nussmuffin, Duplo Chocnut. more...
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steady weight
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sarahraven's Weight History
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