Weigh In record (no journal entry) for 13 September 2015
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76 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2050 kcal
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Fat: 66.97g | Prot: 59.39g | Carbs: 303.99g.
Breakfast: Zimt, Aldi Milch 1,5%, Äpfel, Gut & Günstig Haferflocken. Lunch: Gurke (mit Schale), Tomaten, K-Classic Hähnchenbrust, Aldi Käseaufschnitt, Golden Toast American Sandwich. Dinner: Äpfel, Birnen, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Backfactory Kirsch-Vanille-Strudel, Backfactory Bienenstichplunder, Backfactory Apfel-Quark-Traum, Backfactory Kirsch-Vanille-Strudel. more...
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steady weight
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sarahraven's Weight History
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