Weigh In record (no journal entry) for 12 September 2015
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76 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1741 kcal
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Fat: 95.74g | Prot: 79.28g | Carbs: 143.35g.
Breakfast: Banane, Haferflocken, Kakaopulver (Ungesüßt), Backpulver, Ei, Banane, Haferflocken, Kakaopulver (Ungesüßt), Backpulver, Ei, Banane, Haferflocken, Kakaopulver (Ungesüßt), Backpulver, Ei, Aldi Milch 1,5%, Kaffee. Lunch: Harvin Pfirsichhälften, Margarine, Pizzakäse, Aldi Käseaufschnitt, Aldi Kochschinken, REWE American Sandwich. Dinner: Dijonsenf, Kühne Knoblauch Sauce, Hela Curry Gewürz Ketchup, Gurke (mit Schale), Tomaten, REWE Wiener Würstchen. Snacks/Other: Milka Oreo, Banane, Haferflocken, Kakaopulver (Ungesüßt), Backpulver, Ei, Bahlsen ABC Russisch Brot, Äpfel. more...
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Gaining 1.2 kg a Week
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sarahraven's Weight History
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