Weigh In record (no journal entry) for 09 September 2015
|
75.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
2216 kcal
|
Fat: 99.48g | Prot: 78.46g | Carbs: 252.77g.
Breakfast: Popp Eier-Salat, Mehrkornbrötchen, Margarine, Weintrauben, Weintrauben, Margarine, Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Popp Eier-Salat, Kaffee, Aldi Milch 1,5%. Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Chiquita Banane, Gut & Günstig Haferflocken. Dinner: McDonald's Ketchup, McDonald's Pommes Frites (Mittel), McDonald's Balsamico Dressing, McDonald's Coca-Cola Light (Mittel), McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (6), McDonald's McChicken Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|