Weigh In record (no journal entry) for 26 August 2015
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77 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 26.97g | Prot: 53.97g | Carbs: 236.74g.
Breakfast: Chiquita Banane, Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Cornflakes, Äpfel, Gut & Günstig Magerquark. Dinner: Kardamom, Zimt, Kreuzkümmel, Schnittlauch, Roter Pfeffer oder Cayennepfeffer, Oregano, Currypulver, Knoblauchpulver, Basilikum, Schwarzer Pfeffer, Salz, Beste Ernte Pizzatomaten, Olivenöl, Nudeln (Gekocht), Baktat Kichererbsen, Mais, Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Ritter Sport Edel-Bitter, Äpfel, Kinder Riegel (21g), Äpfel. more...
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steady weight
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sarahraven's Weight History
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