Weigh In record (no journal entry) for 25 August 2015
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77 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 52.91g | Prot: 71.87g | Carbs: 223.78g.
Breakfast: Gut & Günstig Magerquark, Wassermelone. Lunch: Popp Käse-Obst-Salat, Brunch Balance mit Joghurt, Aldi Gourmet Salami, Mischbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudeln (Gekocht), Bolognese. Snacks/Other: Ritter Sport Edel-Bitter. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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