Weigh In record (no journal entry) for 23 August 2015
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 47.34g | Prot: 37.25g | Carbs: 237.35g.
Breakfast: Frischgold Joghurt Mild mit Frucht-Getreide Zubereitung Erdbeer-Rhabarber, Honig, Chiquita Banane, Wassermelone, Äpfel, Weintrauben. Lunch: Nutella Nutella, Aldi Vollkorntoastbrot. Dinner: Weintrauben, Kraft Bulls-Eye Original BBQ Sauce, Milfina Kräuterbutter, Zucchini, Aldi Brötchen, Bratwurst. Snacks/Other: Wassermelone. more...
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2162 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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sarahraven's Weight History
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