Weigh In record (no journal entry) for 19 August 2015
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 71.04g | Prot: 81.00g | Carbs: 246.32g.
Breakfast: Kellogg's Choco Krispies, Marmelade, Cornflakes, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Aldi Milch 1,5%, Äpfel. Lunch: Brunch Sweet Thai Chili, Mischbrot, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Ja! Bockwurst, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Duplo Chocnut, Edeka Mandarin-Orangen, Magerquark, Gemahlene Mandeln, Backpulver, Puddingpulver Vanille, Ei. more...
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Losing 1.2 kg a Week
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sarahraven's Weight History
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