Weigh In record (no journal entry) for 16 August 2015
|
78.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 90.88g | Prot: 68.63g | Carbs: 271.12g.
Breakfast: Marmelade, Margarine, Aldi Kochschinken, Gutfried Putenbrust Natur, Brunch Sweet Thai Chili, Gut & Günstig Roggen Brötchen, Aldi Milch 1,5%, Kaffee. Lunch: Nestea Eistee Pfirsich, Delikato Tomaten Ketchup, Pommes Frites, Böklunder Dicke Bockwurst. Dinner: McDonald's Coca-Cola Light (Groß), McDonald's Tomatenquatsch Dip, McDonald's Pommes Frites (Groß), McDonald's McChicken. more...
|
|
2300 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|