Weigh In record (no journal entry) for 13 August 2015
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 86.38g | Prot: 98.93g | Carbs: 256.83g.
Breakfast: Ja! Delikatess Kochschinken, REWE Bäcker Brötchen, Aldi Gourmet Salami, Käse, Aldi Kochschinken, REWE Bäcker Brötchen, Kaffee, Aldi Milch 1,5%. Lunch: Milch 1,5%, Kaffee, Nesquik Knusper-Frühstück, Cornflakes, Milch 1,5%. Dinner: Reis (Gekocht), Königsberger Klopse. Snacks/Other: Duplo Chocnut, Brunch Sweet Thai Chili, Aldi American Sandwich Vollkorn (35g), MAOAM Bloxx. more...
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1957 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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steady weight
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sarahraven's Weight History
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