Weigh In record (no journal entry) for 22 July 2015
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 86.30g | Prot: 90.79g | Carbs: 230.10g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Philadelphia Balance Feta & Gurke, Alnatura Falafel, Rapsöl, Flohsamenschalen, Leinsamen, Aldi Haferflocken, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Kekse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Baguette mit Kräuterbutter, Alnatura Falafel, Schweinebauch. Snacks/Other: Kekse. more...
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1931 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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