Weigh In record (no journal entry) for 20 July 2015
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 71.20g | Prot: 78.70g | Carbs: 258.51g.
Breakfast: Aldi Milch 1,5%, Kellogg's Froot Loops. Lunch: Aldi Kochschinken, Mischbrot. Dinner: Hela Curry Gewürz Ketchup, ASIA Soja Süß Pikant, Radieschen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chicken Nuggets, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Heinerle Schokololly, Gummibärchen. more...
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2075 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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