Weigh In record (no journal entry) for 16 July 2015
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 33.34g | Prot: 48.54g | Carbs: 235.76g.
Breakfast: Marmelade, Cornflakes, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Milch 1,5%, Kaffee. Lunch: Gurke (Geschält), Böklunder Buffet Putenbrust-Aufschnitt, Aldi Brötchen. Dinner: K-Classic Spaghetti mit 4-Käse-Sauce. Snacks/Other: MAOAM Kracher. more...
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Losing 10.5 kg a Week
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sarahraven's Weight History
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