Weigh In record (no journal entry) for 11 July 2015
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 91.96g | Prot: 62.09g | Carbs: 226.89g.
Breakfast: Coca-Cola Coca-Cola, Baguette, Kartoffelsalat mit Ei, Nudelsalat, Krautsalat, Bratwurst, Aldi Milch 1,5%, Kaffee. Lunch: Langnese Solero Exotic, Gut & Günstig Lachsschinken, Honig-Senf-Dressing, Aldi American Sandwich Vollkorn (35g), Äpfel, Milch 1,5%, Kaffee. Dinner: Twix Twix Minis. Snacks/Other: Knabsi Königliche Nussmischung, Coppenrath & Wiese Sahne Schnitte Eierlikör. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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