Weigh In record (no journal entry) for 01 July 2015
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 51.30g | Prot: 110.68g | Carbs: 212.31g.
Breakfast: Kaffee, Aldi Milch 1,5%, Milch 1,5%, Erdbeeren, Banane, Cornflakes. Lunch: Zwiebeln, Aldi American Sandwich Vollkorn (35g), Zwiebeln, Aldi American Sandwich Vollkorn (35g), Kühne Gartenkräuter Dressing, Gurke (mit Schale), Rote Paprika, Tomaten, Rucola. Dinner: REWE 10 Mini Frühlingsrollen, Maredo Sourcreme, Ofenkartoffel (ohne Schale gegessen), Kühne American Dressing, Gemischter Salat, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Birnen. more...
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2049 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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