Weigh In record (no journal entry) for 17 June 2015
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84 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 53.80g | Prot: 70.43g | Carbs: 234.42g.
Breakfast: Tee, Rucola, Mozzarella, Rispentomaten, Gelbe Paprika, Milch 1,5%, Kaffee. Lunch: Äpfel, Kaffee, Milch 1,5%, Margarine, Honig, Getoastetes Weißbrot, Stockmeyer Teewurst Fein, Nijhuis Schwarzbrot Extra Saftig. Dinner: Rührei, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Dr. Quendt Original Dinkelchen. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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