Weigh In record (no journal entry) for 15 June 2015
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 67.77g | Prot: 74.78g | Carbs: 268.93g.
Breakfast: Aerzener Apfelkuchen, Milch 1,5%, Cornflakes, Kaffee. Lunch: Ritter Sport Knusperkeks, Aerzener Apfelkuchen, Äpfel. Dinner: Spaghetti Bolognese. Snacks/Other: Storck Knoppers Mini, MAOAM Maoam Sour. more...
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2356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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sarahraven's Weight History
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