Weigh In record (no journal entry) for 17 October 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1747 kcal
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Fat: 56.36g | Prot: 63.24g | Carbs: 246.01g.
Breakfast: Streuselkuchen, Mehrkornbrötchen, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%, Tomaten. Dinner: Stockmeyer Saftschinken, American Sandwich, Thomy Remoulade, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
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2166 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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indiana12's Weight History
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