Weigh In record (no journal entry) for 17 October 2015
|
92.7 kg
Lost so far: 11.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
1629 kcal
|
Fat: 115.62g | Prot: 99.58g | Carbs: 42.98g.
Breakfast: Sadia Mussarela, Ovo Cozido, Sococo Leite de Coco, Mãe Terra Farinha de Linhaça Dourada. Lunch: Sentir Bem Petit Four Chocolate com Brigadeiro, Cenouras, Azeitonas (Pequenas-Muito Grandes), Ovo de Codorna, Brócolis Cozidos (de Brócolis Frescos), Molho Vinagrete, Torresminas Torresmo, Aurora Linguiça Toscana, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Suco de Limão, Ovo Frito, Giraffas Vinagrete. Snacks/Other: Lindt Lindor Milk. more...
|
|
2589 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna1981's Weight History
|