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Farrelle
Journal
17 Oct 15
Farrelle 's Journal, 17 Oct 15
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Weigh In record (no journal entry) for 17 October 2015
73.2 kg
Lost so far:
8.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2015:
1115 kcal
Fat: 57.01g | Prot: 78.07g | Carbs: 72.01g.
Breakfast:
Hot Ham and Cheese Sandwich on Bun.
Dinner:
Skinless Chicken Breast, Ready Pac Chicken Ceasar Salad.
Snacks/Other:
Red Velvet Cupcake.
more...
2644 kcal
Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Farrelle 's Weight History
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