Weigh In record (no journal entry) for 17 October 2015
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73.2 kg
Lost so far: 23.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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811 kcal
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Fat: 58.16g | Prot: 51.77g | Carbs: 15.72g.
Breakfast: Kefir de Leite. Lunch: Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sococo Leite de Coco, Sococo Coco Ralado. more...
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Losing 1.9 kg a Week
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