combatiente's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

87 kg Lost so far: 16.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1780 kcal

Fat: 53.54g | Prot: 110.34g | Carbs: 208.27g. Lunch: Milfina Butter, Riesa Makkaroni-Chips, Hähnchenbrustfilet. Dinner: Champignons, Vita D'or Rapsöl, Pellkartoffeln, Ei. more...

2492 kcal

Exercise: rad - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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combatiente's Journal, 17 Oct 15

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