Weigh In record (no journal entry) for 17 October 2015
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70 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1528 kcal
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Fat: 61.91g | Prot: 50.91g | Carbs: 184.50g.
Breakfast: La Vache qui rit Light Smeerkaas, Koffie, Pistolet. Lunch: Worst, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Nutella Choco, Zwan Hot Dog, Pistolet. Snacks/Other: Lay's Chips. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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