Weigh In record (no journal entry) for 17 October 2015
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2051 kcal
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Fat: 57.77g | Prot: 90.19g | Carbs: 288.12g.
Breakfast: Marmelade, Milfina Butter, Chavroux Ziegenfrischkäse, Frankenstolz Roggen Mischbrot. Lunch: Magerquark, Licher Isotonisch Alkoholfrei, Zuivelhoeve Leichter Genuss VLA Vanille, Honig, Milfina Butter, Hummus, Frankenstolz Roggen Mischbrot, Pumpernickel. Dinner: Gebratener Reis mit Hühnchen. more...
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2345 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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