Weigh In record (no journal entry) for 17 October 2015
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1985 kcal
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Fat: 42.25g | Prot: 59.21g | Carbs: 320.19g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Alpro Soya Minarine, Champignons, Omelet of Roerei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Duvel Bier, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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