Weigh In record (no journal entry) for 17 October 2015
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96.9 kg
Lost so far: 11.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1871 kcal
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Fat: 41.31g | Prot: 142.53g | Carbs: 232.66g.
Breakfast: Нестле Хлопья Фитнесс, Протеиновые Оладьи. Dinner: Шаурма. more...
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Losing 0.7 kg a Week
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alexrasdva's Weight History
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