Хз чо хотели's Journal, 17 Oct 15

Хз чо хотели's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2015

64.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

788 kcal

Fat: 32.20g | Prot: 28.57g | Carbs: 97.01g. Breakfast: Pure Protein L-Carnitine, Империя Пиццы Пицца Домашняя, Starbucks Фруктовый Салат. Lunch: Нам Ням Слойка с Вишней. Snacks/Other: Клинский Хлебокомбинат Слойка с Сыром, Ковчег Слойка с Ветчиной и Сыром. more...

2086 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Reading - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Хз чо хотели's Weight History

View Complete History

Хз чо хотели's Journal, 17 Oct 15

Submit a Comment

Хз чо хотели's Weight History