Weigh In record (no journal entry) for 16 October 2015
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1899 kcal
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Fat: 85.69g | Prot: 120.59g | Carbs: 164.34g.
Breakfast: Egg White, Egg, Starbucks Matcha Powder, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Chosen Foods Avocado Oil, Paisley Farm Four Bean Salad, Kraft Creamy Cucumber Dressing. Dinner: Coconut Cream Pie, Zucchini Muffin, Chili, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
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Losing 20.6 kg a Week
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somekinda's Weight History
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