Weigh In record (no journal entry) for 09 October 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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870 kcal
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Fat: 35.40g | Prot: 59.40g | Carbs: 76.93g.
Breakfast: Drake Farmer Sausage, Silver Hills Squirrelly Nut Bread, Naturegg Simply Egg Whites, Red Delicious Apples, Fried Egg. Lunch: Tootsie Roll Tootsie Roll, Cantaloupe Melons, Beef Meatballs, Meatless Pasta with Tomato Sauce, Ham (Whole, Cured, Roasted). more...
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2822 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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