Weigh In record (no journal entry) for 16 October 2015
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1396 kcal
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Fat: 23.59g | Prot: 41.15g | Carbs: 264.77g.
Breakfast: Banana, Queijo Branco, Leite Integral, Kobber Granola De Cereais. Lunch: Grão-de-Bico, Banana, Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Arroz Integral, Quero Feijão Carioca, Mexerica. Dinner: Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Urbano Arroz Integral tipo 1, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Halls Bala Halls, i9 I9. more...
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2019 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Hiking - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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