Weigh In record (no journal entry) for 16 October 2015
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77 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1774 kcal
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Fat: 69.85g | Prot: 181.17g | Carbs: 97.82g.
Breakfast: Peynirli ve Et Soslu Makarna, Dana Eti, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Lipton İce Tea, Bal, Sütaş Light Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.6 kg a Week
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Burak Güner's Weight History
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