Weigh In record (no journal entry) for 16 October 2015
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66 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2015:
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1087 kcal
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Fat: 55.78g | Prot: 69.09g | Carbs: 77.34g.
Breakfast: Печенье к Чаю, Творог 5%, Шоколадница Латте Лайт. Lunch: Nescafe Cappuccino, Омлет или Яичница с Сыром. Dinner: Окей Лосось Стейк, Панированные Куриные Котлеты, Филе или Кусочки, Рисовая Лапша (Вареная), Салат Овощной с Маслом. more...
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2379 kcal
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Exercise:
Cleaning - 19 minutes, Working - 6 hours, Stretching (yoga) - 20 minutes, Cardio - 40 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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Asusaika's Weight History
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