Weigh In record (no journal entry) for 16 October 2015
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1701 kcal
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Fat: 74.27g | Prot: 68.75g | Carbs: 191.02g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Cheese Pizza. Snacks/Other: Honey Roasted Peanuts, Snickers Peanut Butter Squared. more...
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Gaining 0.8 kg a Week
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Ruby-Rube's Weight History
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