Weigh In record (no journal entry) for 16 October 2015
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2015:
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1981 kcal
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Fat: 79.32g | Prot: 75.49g | Carbs: 238.30g.
Breakfast: Hummus, Frischkäse, Golden Toast Vollkorn Toast, Marmelade, Milbona Frische Fettarme Milch 1,5%, REWE Beste Wahl Gouda Alt, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Ja! Würfelzucker, Espresso, TiP H-Vollmilch 3,5%, Storck Knoppers. more...
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2345 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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