Weigh In record (no journal entry) for 16 October 2015
|
106.6 kg
Lost so far: 13.5 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
482 kcal
|
Fat: 14.73g | Prot: 53.43g | Carbs: 31.95g.
Lunch: Ener Bio Suppen-Snack Tomatensuppe. Dinner: Exquisa Frischkäse mit Joghurt 14%, Sonnenblumenöl, Zucchini, Schalotten, Möhren, Hähnchenbrustfilet. Snacks/Other: Rossmann Reiswaffeln Ener Bio. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|