Staelke's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

69.5 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

1333 kcal

Fat: 42.85g | Prot: 55.29g | Carbs: 175.68g. Breakfast: Weight Watchers Jonge Kaas, Koffie, Wit Brood. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Pistolet, Alpro Soya Vanille Light. more...

2265 kcal

Exercise: Watching TV/Computer - 4 hours, Singing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Staelke's Weight History

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Staelke's Journal, 16 Oct 15

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Staelke's Weight History