Weigh In record (no journal entry) for 14 September 2011
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83.8 kg
Lost so far: 0.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2089 kcal
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Fat: 119.49g | Prot: 66.43g | Carbs: 183.24g.
Breakfast: Boiled Egg. Lunch: Fat Free Yoghurt, Strawberries, Halloumi Cheese on Lentils in A Tomato Sauce. Dinner: Nachos with Cheese. Snacks/Other: Mixed Nuts, Avocados, Low GI Brown Seed Bread, Romany Cream. more...
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3493 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 3.5 kg a Week
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penny foley's Weight History
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